Health and Fitness

Register for our NEW Kids Triathlon Small Group Training Program! Powered by USA Triathlon’s USA Kids Tri, the 7-week YMCA Kids Triathlon program is designed to help your child (ages 8 - 12) be ready to complete a Triathlon race in a fun, rewarding setting!

Gymnastics training for kids and teens provides many advantages. This comprehensive exercise program combines many skills into one sport, such as discipline, balance, flexibility, strength, coordination, communication and more.

New season, new classes, new instructors! We're so excited about our group exercise updates! We have NEW instructors and NEW classes on the schedule! All classes will be held at the Phoenixville YMCA.

Beautification week is here! Take note of our upcoming facility closures!  Our scheduled cleaning, maintenance, and upgrade time is here. Some of our facilities are temporarily closures during these windows. 

See what you can expect during our Small Group Training classes! We're hosting a week of pop-up small group training (SGT) classes for members to enjoy. These 30-minute pop-up classes will give you a taste of what you can expect when you sign up for SGT at the Y!

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track! 

Show off your hard work in the gym during our Strength Competition! All that time in the gym is about to pay off! We're hosting a leaderboard strength competition for our members! Compete, cheer each other on, and celebrate achievements together.

Different Types of Yoga and Their Benefits If you've ever considered practicing yoga, you may not be aware of the various disciplines within the practice.

Let's get moving! Get to know our NEW Running Club coming this fall! This club is offered as part of our Small Group Training options and will be available beginning in September.