Health and Fitness

As students prepare to head back to school, many families face challenges that go beyond school supplies. Everyday personal care items are essential for helping children feel confident, comfortable, and ready to learn.

This September, challenge yourself to build a healthy habit. It's not about being perfect—it's about being consistent. This is a challenge against yourself, not against other members. Simply commit to showing up and celebrate your progress along the way!

The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Our brand new offering will make reaching your fitness goals even easier!

Get ready to mix up your routine, try new Les Mills classes, and have some fun with your fitness! We're launching brand new choreography starting July 20! To make the most of the launch, we invite you to join our Summer Fitness Bingo challenge!

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!

Life happens. Whether it's due to an injury, being busy at work or family responsibilities, we can all get a little off track with our exercise routines. Getting back into the gym can sometimes feel like a bigger challenge than starting fresh ever did.

Everyone is excited about 100+ star-studded, action-packed soccer games happening this summer. They're played at the highest level and played in our own backyard!

It's summertime which means camp is here and our schedules are changing! Please take note of the below updates and remember to check the YMCA360 mobile app to see up-to-date schedules throughout the Y.