Health and Fitness

Pickleball is great for health, fitness, competition, and finding community! Whether you are looking to learn the game, or compete against other players, we have something for every pickleballer this season!

If you love being surrounded by nature, connecting with likeminded people, and are passionate about wellness this is the group for you! 

We're offering a Parkinson's focused program at the Y! This program includes educational fitness classes that focus on strength training, cardio, balance and improving activities of daily living with individuals with Parkinson's. Class exercises vary by week. All activity levels are welcome.

New season. Brand new swag! We're dropping new app prizes on October 15! It's time to refresh your Y swag collection and cash in on your hard-earned Y rewards points.Fall Rewards Drop:

Y members, get ready! We're so excited to announce that Les Mills CEREMONY™ & CEREMONY STUDIO™ are coming soon! Get ready for circuit-style group ex classes that focus on building strength and cardio endurance.

If one of your fitness goals is to improve your muscle strength, endurance, overall health and well-being, then reading about resistance training is a step in the right direction.

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!  October App Challenges

Ready to punch up your fitness routine? Attend our free boxing classes this October! Whether you're looking to try boxing for the first time or just want a fun, high-energy workout, this is the perfect chance to step into the ring (no experience needed!).

Your favorite Thanksgiving day race returns this year with in-person and virtual options! You can train for race day by joining our mobile app challenges - and earn Y rewards points for doing so!