Health and Fitness

New season, new schedule! Take a look at all the new classes and new class times headed to the schedule beginning in September!Schedule Updates:Mondays

We're introducing kids to the fun of triathlons during our Intro to Triathlon Class! Powered by USA Triathlon's Kids Tri, this program will help participants improve their running, swimming, and biking skills through speed, endurance, and performance training.

Beautification week (our scheduled cleaning, maintenance, and upgrade time) is here! Some of our facilities are temporarily closed during these windows. Take note of our upcoming facility closures and plan your workouts accordingly. 

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!  August App Challenges

The summer heat is here and the Y offers tons of ways to stay cool all summer long! Your membership takes you even further during the summer season!

Swim, ride, and dash your way to completing a full Ironman-style triathlon over 30 days! Our FREE triathlon is the perfect way to kick off your (first or 50th) triathlon season! Using the indoor facilities and/or outdoor walking trail, your distance can all be done at the Y!

ELEVATE your fitness with our NEW specialized group training: APEX! This new style of small group exercise is led by certified instructors who will guide you through workouts that are tailored to the fitness level and goals of each person in the room. 

We love our Active Older Adult members! We're excited to offer a variety of clubs and events for our AOA members to enjoy.Active Older Adult groups: