Health and Fitness

We're celebrating 365 days of the YMCA360 mobile app! 🥳 It's been one year since we launched this new app and we love looking back to see how it's helped connect members to healthier lives!

Pickleball is great for health, fitness, competition, and finding community! Whether you are looking to learn the game, or compete against other players, we have something for every pickleballer this season!

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

Technique is fundamental to building a fitness routine and achieving your fitness goals! That's why we're hosting monthly lifting seminars. We'll help interested members learn how to properly perform certain exercises so they can build confidence and increase strength.

When you step into the world of weight training, it can be easy to want to shoot for the stars and push yourself to lift heavier than you should.

Introducing new fitness habits can be a challenge, but the New Year is the perfect time to set some fitness resolutions. After a relaxing holiday season, it can feel like a time for new beginnings.

Get to know our most popular group exercise classes at the Y! We want our members to feel comfortable in our amazing group exercise classes.

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track! January App Challenges

We're inviting Y members living with Parkinson's Disease to join our FREE wellness program! This 12-week program includes non-contact boxing, cardio, and strength exercises that focus on balance, flexibility, confidence, and improving quality of life.