Kids are experts at distracting and derailing adults. How many excuses can a child come up with to avoid bedtime at all costs? All that childhood practice makes us experts at avoiding exercise as adults.
Boost your immune system, create healthy habits, and try new recipes during our Fall Wellness Series!
We're partnering with Independence Blue Cross and Wellness Coaches to bring you a virtual Fall Wellness Series!
Level up your fitness routine with personal training options at the Y!
We're offering TWO amazing deals for our Personal Training programs from September 8 - 17. Purchase one for yourself or gift this offer to a loved one!
The Y is committed to connecting you to a healthier life, and that includes ensuring you stay connected to your health insurance plan. This is why we’re sharing important information regarding Medicaid changes for Pennsylvanians.
As adults, there are lots of things that we can do to protect our health. Eating right, exercising, getting enough sleep, and having a support system can help us keep our bodies and minds healthy. But for infants to stay healthy, they must rely on adults to make the right choices.
New season, new classes! Join one of our new Group X classes this fall!
We're so excited to be offering new classes this fall. Some of your favorite instructors are teaching more classes AND we'll be welcoming NEW instructors, too!
Who doesn’t love a 5-ingredient meal that is ready in under 20 minutes?
Celebrate sweet summer corn with this easy vegetarian chowder that’s a cross between creamed corn and corn chowder. Enjoy it for lunch or dinner.
You've probably passed by a group workout class before and heard the loud music and the encouraging and energetic instructor. You've likely seen class participants smiling, sweating and having a great time getting active.