Health and Fitness

Gym anxiety is a common phenomenon, especially among first-time gymgoers. It refers to a feeling of fear, worry, stress and nervousness at the thought of going to the gym to work out in the presence of other people.

AOA members, get ready for our NEW game room!We have something for everyone at the Y! When you're not exercising your body, you can stop by the game room and exercise your brain - and your competitive spirit - with different games like Bridge, Pinochle, Mahjong, and more!

Join our partners at Strive Physical Therapy for a Parkinson's-focused class!Brain and Body is a new class led by experts from Strive Physical Therapy at the Mount Laurel Y.

Whether you're new to exercise or looking to enhance your fitness routine, setting realistic goals means understanding different types of exercise.

Get ready for family pickleball this winter!Join us on the courts for pickleball open play time specifically for families! Whether you're a family of experienced players or just want to hit a few volleys for fun, you're welcome to join! Instruction is not provided.

Personal training is an investment in yourself. Whether you're looking to lose weight, tone your muscles, build strength or get back into shape, personal training can help you reach your goals.

Health Benefits of PickleballPickleball is the fastest-growing sport in the United States.

Swimming is more than just a recreational activity — it's an effective exercise that can help you build strength, coordination, and cardiovascular endurance. Swimming is also a competitive sport where athletes aim to achieve the fastest time.

Treadmill interval training offers a powerful way to boost your fitness and add some variety to your cardio routine.