Health and Fitness

Everyone struggles with staying motivated to exercise at some point. The secret is not waiting for motivation to strike, but building sustainable habits that keep you moving forward.

Beautification week (our scheduled cleaning, maintenance, and upgrade time) is here! Some of our facilities are temporarily closed during these windows. Take note of our upcoming facility closures and plan your workouts accordingly. 

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

The summer heat is here and the Y offers tons of ways to stay cool all summer long! Your membership takes you even further during the summer season!

Swim, ride, and dash your way to completing a full Ironman-style triathlon over 30 days! Our FREE triathlon is the perfect way to kick off your (first or 50th) triathlon season! Using the indoor facilities and/or outdoor walking trail, your distance can all be done at the Y!

ELEVATE your fitness with our NEW specialized group training: APEX! This new style of small group exercise is led by certified instructors who will guide you through workouts that are tailored to the fitness level and goals of each person in the room. 

We love our Active Older Adult members! We're excited to offer a variety of clubs and events for our AOA members to enjoy.Active Older Adult groups:

We're offering a Parkinson's focused program at the Y! This program includes educational fitness classes that focus on strength training, cardio, balance and improving activities of daily living with individuals with Parkinson's. Class exercises vary by week. All activity levels are welcome.

If you love being surrounded by nature, connecting with likeminded people, and are passionate about wellness this is the group for you!