Health and Fitness

We're welcoming Jefferson Health to host FREE health screenings at four of our YMCA locations. Screenings are free to Y members and registration is not required.

We're offering a Parkinson's focused program at the Y! This program includes educational fitness classes that focus on strength training, cardio, balance and improving activities of daily living with individuals with Parkinson's. Class exercises vary by week. All activity levels are welcome.

Y members, get ready! We're so excited to announce that Les Mills CEREMONY™ & CEREMONY STUDIO™ are coming soon! Get ready for circuit-style group ex classes that focus on building strength and cardio endurance.

If one of your fitness goals is to improve your muscle strength, endurance, overall health and well-being, then reading about resistance training is a step in the right direction.

The Centers for Disease Control and Prevention recommends at least 150 minutes of physical activity per week for adults, combining both aerobic and strength-training activit

Ready to take charge of your health? We’re here to help! Whether you're just getting started or looking to level up, our certified fitness coaches will guide you every step of the way.Free Fitness Services:

Everyone struggles with staying motivated to exercise at some point. The secret is not waiting for motivation to strike, but building sustainable habits that keep you moving forward.

Whether you're hitting the weights or gearing up for cardio, what you eat before exercising can make or break your experience. But with so many options, it can be tough to know what the best pre-gym snacks are.

Many people work out because of the well-documented physical and mental health benefits. If you're one of them, or looking into fitness, you've likely heard the terms flexibility and mobility.