Health and Fitness

Everyone struggles with staying motivated to exercise at some point. The secret is not waiting for motivation to strike, but building sustainable habits that keep you moving forward.

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

Whether you're hitting the weights or gearing up for cardio, what you eat before exercising can make or break your experience. But with so many options, it can be tough to know what the best pre-gym snacks are.

Many people work out because of the well-documented physical and mental health benefits. If you're one of them, or looking into fitness, you've likely heard the terms flexibility and mobility.

We love our Active Older Adult members! We're excited to offer a variety of clubs and events for our AOA members to enjoy.Movie ScreeningsMovie lovers, we have the event for you! Join us to watch new films each month!

We love our active older adult community so we're excited to share more ways for our AOA members to get involved at the Y!

Did you know we have family-friendly group exercise classes at the Y? Mark your calendar and join us for a great group exercise classes the whole family can enjoy together! Classes are free with membership and registration is not required.Family Classes:

The Greater Philadelphia Y is excited to launch a new member app called YMCA360! As part of this transition, virtual classes and on-demand content will move into the YMCA360 platform.