Health and Fitness

Show off your hard work in the gym during our next strength competition! We're hosting a leaderboard strength competition for our members! Compete, cheer each other on, and celebrate achievements together.

If you love being surrounded by nature, connecting with likeminded people, and are passionate about wellness this is the group for you! 

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!  April App Challenges

Did you know that over 11% of the U.S. population is dealing with diabetes? We're launching a FREE educational program designed to help our Y members build the confidence they need to navigate living with this disease. The program will meet weekly for 1 hour with a registered dietician.

Whether you're hitting the weights or gearing up for cardio, what you eat before exercising can make or break your experience. But with so many options, it can be tough to know what the best pre-gym snacks are.

Many people work out because of the well-documented physical and mental health benefits. If you're one of them, or looking into fitness, you've likely heard the terms flexibility and mobility.

We're inviting our Active Older Adult community for weekly line dancing at the Y! Whether you're new to this activity or a seasoned dancer, this is a great opportunity to join a fun group!AOA line dancing is open to members only and registration is not required. The events are free.

ELEVATE your fitness with our NEW specialized group training: APEX! This new style of small group exercise is led by certified instructors who will guide you through workouts that are tailored to the fitness level and goals of each person in the room. 

We love our Active Older Adult members!