Health and Fitness

The Y and the LIVESTRONG Foundation have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track! February App Challenges

Level up your fitness routine with personal training options at the Y! We're offering TWO amazing deals for our Personal Training programs from March 9 - 22, 2026. Purchase one for yourself or gift this offer to a loved one! 

If you love being surrounded by nature, connecting with likeminded people, and are passionate about wellness this is the group for you! 

We are SO excited to launch Livestrong at the YMCA this spring! This a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

We're celebrating 365 days of the YMCA360 mobile app! 🥳 It's been one year since we launched this new app and we love looking back to see how it's helped connect members to healthier lives!

Pickleball is great for health, fitness, competition, and finding community! Whether you are looking to learn the game, or compete against other players, we have something for every pickleballer this season!

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

Technique is fundamental to building a fitness routine and achieving your fitness goals! That's why we're hosting monthly lifting seminars. We'll help interested members learn how to properly perform certain exercises so they can build confidence and increase strength.