Health and Fitness

Meet our brand new club for Active Older Adults: Silver Connections! We'll have monthly events and activities to help our AOA community stay connected, meet new members, stay active, and have fun!This club is open to Y members only. Registration is not required.

We’re refreshing our Group Exercise schedule to give you more class options, more convenient times and more variety to keep your workouts fresh and fun.

If you love being surrounded by nature, connecting with likeminded people, and are passionate about wellness this is the group for you! 

Beautification season (our scheduled cleaning, maintenance, and upgrade time) is here! Some of our facilities are temporarily closed from August 17 - September 15. Please check the upcoming facility closures by selecting a branch location below and plan your workouts accordingly. 

When Tony and Jacqueline moved to Havertown in 2022, they joined the Haverford Area YMCA right away. Not long after, they discovered the Delco Senior Games, and started using the Y's upstairs track and weight room, particularly to train for the games. 

Daryl's history with the YMCA goes back to before he can even remember. He joined as a baby, taking lessons that earned him a "water safe" designation at just 13 months old.

About ten years ago, Alice survived a traumatic brain injury that took a significant toll on her memory, and on her ability to connect with others. She found herself avoiding people entirely, sometimes going weeks without leaving her home. "I began to hate people.

As a certified personal trainer, Jessica knows what good instruction looks like the moment she sees it, and she's picky about where she brings her family. When she found the Y, that search was over.

Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!