Health and Fitness

Mental health conditions are common, but people living with them may not realize how exercise can improve mental health. Even simple workouts a few times per week can help ease stress and increase self-esteem.

If you're struggling with loss or grief, you're not alone. Join us for our next series! We're partnering with a local pastor, Dr. Jonathan Miller, to host a six-week series on grief.

We're so proud of the impact the Rocky Run Y has in our community - and beyond! Your donation to the Y helps us provide life-changing programming to those in need, like Suzanne, a current Y member who came back from cancer stronger than ever thanks to the

Warmer weather is right around the corner. So are plans for sun, swimming, and fun around the pool. Which makes this a great time to brush up on pool and water safety.

Check out the great lineup of Small Group Training options at the Y this spring! With a new session of programs comes a new lineup of Small Group Training (SGT) choices! SGT is a great way to energize your workout routine, no matter your fitness level.

Take a look at our new and improved swim offerings! We can't wait to welcome our members back to the pool for our new and improved programs, instructors, and offerings! 

Donate to support the reach and impact of the Phoenixville YMCA! The YMCA is a leading nonprofit committed to strengthening individuals and communities.

Did you know visits to the Y can earn you rewards? Our "Frequent Yers" are members who come to the Rocky Run Y at least 8 times in a 30-day time period. Their visits can turn into prizes! 

We're offering a new Group Ex class just for cancer survivors this month! This class is for cancer survivors and consists of cardiovascular conditioning, resistance training, and balance and flexibility exercises.