Published: 08/03/2026 - 8:00 AM
Are you ready for a fitness challenge? Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track!
Every challenge completed or workout tracked earns you Y rewards points you can cash in for great prizes like water bottles, sport belts, totes, and MORE!
August App Challenges
Dancing with the Stars
Do you have two left feet? Are you a confident dancer? Let's find our rhythm together in August! The Y offers a wide variety of dance focused classes, like Zumba, Line Dancing, Dance Fitness, and LES MILLS BODYSTEP. Group exercise classes are great place to challenge yourself within a supportive community, and get expert instruction from our star instructors. Track 6 dance classes in August and one, two step your way to 50 app reward points!
Eligible workout types: Barre, Exercise Class, Zumba, Dancing
Endless Summer Challenge
Make the most of summer by moving for 20 minutes a day, 5 days a week. If you are walking or running, go a little further or increase the incline. If you are cycling, up the gear or try improve your RPMs. If you're swimming try a new stroke or go for the extra lap. Challenging ourselves is what makes working out rewarding, so treat yourself this month during the Endless Summer Challenge.
Eligible workout types: Cardio, Cycle/Bike, Elliptical Training, Running, Stair Climbing, Swimming, Treadmill, Walking, Water Exercise
Go Birds Gridiron Challenge
It's 4th down with 1 yard to go, and everyone knows what play the Eagles are running! The key to a successful QB sneak are strong legs, arms, shoulders, and core to move the sticks! No skipping leg day in August while we prepare the upcoming football season. Complete 12 strength-focused workouts to score 50 app points and tackle your fitness goals during our Go Birds Gridiron Challenge!
Workout Guidelines:
- Complete 12 strength workouts throughout August
- Focus on one muscle group per workout
- Complete 8–12 reps per exercise / 3 sets
- Suggested maximum of 2 training days back-to-back
Biceps & Triceps:
- Bicep Curls
- Hammer Curls
- Tricep Dips
- Tricep Kickbacks
Chest & Shoulders:
- Chest Press
- Push-Ups (any level)
- Chest Flys
- Shoulder Press
- Lateral Raises
Legs & Glutes:
- Squats
- Lunges
- Leg Press
- Glute Bridges
- Step-Ups
Back & Core:
- Lat Pulldowns
- Bent-Over Rows
- Planks
- Russian Twists
- Back Extensions
Eligible workout types: Strength Training, Weightlifting
How to find the challenges:
1. Open your YMCA360 Mobile App. Make sure you are on the "Home" screen.
2. Click the "My Challenges" tile on the screen.
3. Click "All" at the top of the screen and browse upcoming challenges.
4. Click on a challenge to see more info and rules.
4. Click "Join Challenge" for any option you'd like to participate in. When you do, you will see your challenge stats and the participant leaderboard.
5. Follow the steps under "Rules" to log your workout correctly.
6. Once you join a challenge, you will see that challenge listed under "My Challenges" moving forward.
Earn Y Rewards Points:
Every challenge completed or workout tracked earns you Y rewards points you can cash in for great prizes like water bottles, sport belts, totes, and MORE!
What else can you do with the YMCA360 Mobile App? Click the link below to learn more about schedules, check-in, and other uses.