Join us to experience the newest workouts from Les Mills!
We're excited to host the newest launch of the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
This launch day will be a special class highlighting our 100th release of BODYCOMBAT!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
- GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
- CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.
Check the app or visit the Group Ex schedule page of our website.
Where:
Join us at the Northeast Family YMCA.
When:
We'll launch new workouts on September 28 and 29.
8:00 - 8:30 AM — BODYPUMP with Sharon & Ginger
8:35 - 9:05 AM — BODYSTEP with Janet
9:10 - 9:55 AM — BODYCOMBAT 100 with Sharon & Ginger
9:00 - 10:00 AM — BODYBALANCE with Janet
Did you know that group exercise has tons of health benefits? Click the link below to learn more.