Prepare your body and mind for the upcoming summer solstice with a Surya Namaskara workshop. Join us to learn and perform 12 specific postures that make up the practice of Surya Namaskara. This practice stretches, massages, tones, and stimulates all the muscles, and vital organs.
The workshop is led by Joan, who has over 25 years of experience studying and practicing yoga. She is certified in Hatha, Ashtanga, and therapy yoga practices.
All abilities are welcome and the event is free to YMCA members. Registration is not required.
Where:
Join us at the Ambler YMCA.
When:
The workshop will run from 2:00 - 3:30 PM on Saturday, June 14, 2025.