Published: 03/24/2026 - 8:00 AM
Have you heard about our wellness program designed to support our local veterans and their families? This program is open to honorably discharged veterans, active military, active or honorably discharged reservist or national guard, along with their spouses or partners of all ages and abilities. We invite anyone from this group who is looking to get back to a healthier lifestyle.
Program details:
- 12-week program with complimentary Y family membership
- Access to virtual content including live and on-demand workouts, cooking demos, and more
- Each week participants will attend a virtual, educational meeting and one in-person group workout
- Meetings will be 45-60 minutes in length focusing on fitness, mental health, mindfulness, nutrition, and overall well-being
- Participants will receive a pre and post program survey to determine goals before and results
- Upon successful completion of the program (determined by attendance), each participant receives a free six-month adult membership to the Y
Where:
This program is held at the Ambler YMCA, Haverford YMCA, Rocky Run YMCA, and Spring Valley YMCA.
When:
The program begins during the week of April 26 and ends during the week of July 19, 2026.
- Ambler YMCA participants meet on Tuesdays and Thursdays from 1 - 2 PM.
- Haverford YMCA participants meet on Mondays and Wednesdays from 3 - 4 PM.
- Rocky Run YMCA participants meet on Mondays and Wednesdays from 2:30 - 3:30 PM.
- Spring Valley YMCA participants meet on Tuesdays and Thursdays from 1 - 2 PM.
How to register:
Click the link below and follow the prompts to register.