Let's GLOW! We're hosting a day of pop-up glow-in-the-dark classes! Wear your neon and bring your glow sticks for a high-energy fitness party!
Classes are free and open to members. Registration is not required.
Where:
All classes are held in the Group Ex Studio at the Haverford YMCA.
When:
Work all the muscles, using your own body weight and various pieces of equipment. Cardio intervals are added to keep the heart rate elevated. Class ends with awesome abs and a final stretch.
This class is taught by Sara F.
A high-intensity interval training class, which may include the Tabata format. Exercises are performed back-to-back in a fast-paced environment with constantly varied movements—now with the added energy of a glow party! Get your heart pumping under black lights with glowing accessories and an electrifying atmosphere that takes your workout to the next level.
This class is taught by Katie M.
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
This class is taught by Whitney H.
A fusion of body sculpting movements with easy-to-follow dance steps set to Latin and international music—now with a fun, high-energy glow party twist! Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning, and total body toning, all while dancing under black lights and glowing accessories for an unforgettable fitness experience.
This class is taught by Kyesha O.