Published: 08/27/2026 - 8:00 AM
We’re refreshing our Group Exercise schedule to give you more class options, more convenient times and more variety to keep your workouts fresh and fun. Whether you’re looking to build strength, get your cardio in, improve flexibility or simply try something new, there’s more to choose from!
Group ex classes are free and open to Y members. Registration is not required.
New Classes:
About the class:
This class is geared to the 65 and older population. We will combine fun with fitness to increase your cardiovascular and muscular endurance power. This is a 45 minute standing circuit workout.
Instructor:
Nate
Class times:
9:00 AM on Mondays, Wednesdays, and Fridays in Gym A
Class begins:
September 7
About the class:
You’ll build and sculpt defined, lean and strong muscles. This class focuses on all the major muscle groups in the lower body, upper body, and core. You’ll improve your posture and develop strength to aid in all aspects of physical well-being and overall health.
Instructor:
Sherita
Class times:
5:00 PM on Tuesdays in Studio 1
Class begins:
September 8
About the class:
Join us for Zumba with a glowing twist! We'll be turning down the lights and turning up the music for a high-energy class where everyone will shine! Rock your neon or white workout gear and join us on the dance floor.
Instructor:
Kyesha
Class times:
6:00 PM on Thursdays in Studio 1
Class begins:
September 10
About the class:
This is a revamp of traditional step aerobics and includes routines set to old and new-school hip hop that makes you want to get up and move while getting a great caloric burn! New to class? Arrive a little early so our instructor can give you some pointers. Alert your instructor of any injuries so they can provide modification options. Maintain a good upright posture and make a full foot connection with the step.
Instructor:
Christina
Class times:
6:15 PM on Thursdays in Studio 2
Class begins:
September 10
About the class:
Zumba is a fusion of body sculpting movements with easy to follow dance steps to Latin and International music. Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning and total body toning.
Instructor:
Hannah
Class times:
10:00 AM on Fridays in Studio 2
Class begins:
September 11
About the class:
This class focuses on the ‘powerhouse’. It is from within the abdominal region of the body, the powerhouse that supports the spine and all of our major organs. When you strengthen this area you dramatically improve your alignment and posture.
Instructor:
Rose
Class times:
12:00 PM on Fridays in Studio 1
Class begins:
September 11