Join us for a relaxing blend of gentle yoga, mindful breathing, and guided meditation. This all-levels class is designed to help you reduce stress, improve focus, and leave feeling refreshed and centered. Class is led by Jen and Ceil.
This free class is open to members and registration is not required.
Where:
Flow into Calm is held at the Upper Perk YMCA.
When:
Join us from 10:15 - 11:30 AM on Saturday, October 17, 2026.