- … so excited to announce that Les Mills CEREMONY™ & CEREMONY STUDIO™ are coming soon! Get ready for circuit-style group ex … class! CEREMONY Programs: Ambler YMCA Les Mills CEREMONY STUDIO™ is a 45-minute full-body functional circuit … designed for strength and cardio conditioning. CEREMONY STUDIO uses a smaller range of equipment – such as free …
- … high intensity, calorie burning workout. Where: Join us in Studio C. When: Class will run from 6:30 - 7:30 PM on May 1. … class with a release from 2004. Where: Join us in Studio B. When: Class will run from 9:15 - 10:15 AM on May 6. … your alignment, posture and core. Where: Join us in Studio A. When: Class will run from 10:20 - 11:20 AM on May …
- … 5 November 9 December 7 Where: Join us in the Cycle Studio at the Spring Valley YMCA. Family Yoga Traditional … 28 October 26 November 23 December 14 Where: Join us in Studio C at the Spring Valley YMCA. Family group exercise …
- … since 2020. You no longer need to go to a physical gym or studio to participate in group fitness classes or get … works for you. There's no need to build your day around studio schedules or waste time commuting to and from the gym. …
- … differences Mental health and wellness Where: Join us in Studio A at the Roxborough YMCA . When: We will meet from …
- … each month of the year. Where: Join us in our Martial Arts studio at the Spring Valley YMCA . How to Register: Please …