Get ready for a brand new cycle experience with Les Mills SPRINT! This is a high-energy workout that takes place on the spin bike! We're excited to add it to our group exercise schedule and we're kicking it off with a special launch event!
This event is open to members and registration is not required. This is a free class.
About SPRINT:
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Where:
Join us in Studio 1 at the Columbia North YMCA.
When:
Our launch classes happen at 8:00 AM and 12:00 PM on Saturday, September 6, 2025.
Regular classes will be added to the group exercise schedule beginning September 9, 2025.