Take a gentle break from the holiday rush. Join us for a relaxed, beginner-friendly pop-up meditation workshop focused on simple techniques you can use anytime to reset, recharge, and find calm.
We’ll explore short, practical relaxation approaches, perfect for grounding yourself in the midst of daily stress. If you’re feeling the need for a pause, a breath, or a moment to reconnect, this session is for you. No experience is needed.
This event is free and open to members of all ages. Registration is not required.
Where:
Join us at the Haverford YMCA.
When:
This event runs from 11:30 AM - 12:30 PM on Tuesday, December 16, 2025.