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Gym anxiety is a common phenomenon, especially among first-time gymgoers. It refers to a feeling of fear, worry, stress and nervousness at the thought of going to the gym to work out in the presence of other people.

Whether you're new to exercise or looking to enhance your fitness routine, setting realistic goals means understanding different types of exercise.

Join our partners at Strive Physical Therapy for a Parkinson's-focused class!Brain and Body is a new class led by experts from Strive Physical Therapy at the Mount Laurel Y.

Children normally have difficulty adjusting to new environments and experiences, and day care is no exception. For many 3- and 4-year-old children, the first few weeks of drop-off are tear-filled.

Acting on impulse can be normal behavior for young children. When left unchecked, though, acting impulsively can become problematic. Impulse control is a vital skill that helps with better decision-making, safety, communication, and emotional regulation.

Health Benefits of PickleballPickleball is the fastest-growing sport in the United States.