Published: 03/31/2025 - 8:00 AM
Did you know we have family-friendly group exercise classes at the Y? Mark your calendar and join us for a great group exercise classes the whole family can enjoy together! Classes are free with membership and registration is not required.
Family Classes:
With your family, you travel on flat roads, climb hills, sprint and race! You get a great workout – no matter what the weather is outside! Child-sized stationary bikes provided, must be 43" tall to ride.
Classes include 30 minutes of cycle and 15 minutes of core and stretch.
When:
Classes are held on the below Sundays from 11:00 - 11:45 AM.
- September 14
- October 5
- November 9
- December 7
Where:
Join us in the Cycle Studio at the Spring Valley YMCA.
Traditional yoga tailored for families! Learn the foundations of yoga postures for strength, flexibility, balance, breath work, and relaxation.
When:
Classes are held on the below Sundays from 9:30 - 10:30 AM.
- September 28
- October 26
- November 23
- December 14
Where:
Join us in Studio C at the Spring Valley YMCA.
Family group exercise classes are one of the many benefits of having a family membership at the Y. Interested in learning more? Click the link below.