Published: 08/02/2023 - 8:00 AM
The Y is a place for everyone to connect to healthier lives.
We're more than just a gym. We offer health support groups for our members and community to connect with other people dealing with similar experiences. These groups meet to support each other and share more information about varying health challenges.
These events and groups are all free and open to the community.
This support group is open to community members living with diabetes. Families are also welcome. Attending this group is a proactive way to find support, help, tips, and tools for dealing with diabetes. It can also be a part of an integrated approach to diabetes management.
Where:
We meet in the lobby at the Phoenixville YMCA.
When:
This group meets on the third Tuesdays of each month from 10:30 - 11:30 AM.
More info:
To register for the group, or for more information, please call 610-983-1288 or click the link below.
Our Livestrong at the Y program provides cancer survivors with the opportunity to come to the Y and reclaim their health and well-being. At no cost to members and the community, this evidence-based program provides survivors with a 12-week/ 2x per week curriculum that includes cardiovascular conditioning, strength training, balance, and flexibility exercises.
How to get started:
Click the link below to learn more about our program and to submit your interest in joining our Fall 2023 program.
This educational and support group is for people living with Parkinson's Disease and their loved ones. It is facilitated by local RN, Karen S., from Phoenixville Hospital.
Where:
This group meets in the Intergenerational Room (IG/Teen Room) at the Phoenixville YMCA.
When:
Join us on the 2nd Monday of each month from 1:30 - 2:30 PM.
More info:
To register for the group, or for more information, please call 610-983-1288 or click the link below.
This group is facilitated by Jamie, our Y Fitness Director, and John, a member of the Kinetic Physical Therapy team.
Riding an indoor, stationary bicycle has been shown to reduce Parkinson's motor symptoms by as much as 35%. Participants ride indoor, stationary bikes in our Fitness Center while they listen to music and find camaraderie with their fellow group members. Care partners and family are welcome. YMCA membership not required.
Where:
This group meets in the Fitness Center at the Phoenixville YMCA.
When:
Join our group every Wednesday from 1:30 - 2:30 PM.