Published: 12/31/2025 - 8:00 AM
Get to know our most popular group exercise classes at the Y! We want our members to feel comfortable in our amazing group exercise classes. Try one of our introductory demo classes and learn more about the moves, techniques, and flow of classes so you can feel more confident when you come back for the full-length class!
Each intro class is held right before the full-length class. Classes are free and open to members. Registration is not required.
When:
This intro class series runs from January 5 - 18, 2026.
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
- Mondays at 5:30 PM
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
- Mondays at 9:00 AM
- Tuesdays at 5:00 PM
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
- Wednesdays at 9:00 AM
- Thursdays at 5:15 PM
An indoor cycling class created to challenge both the beginner fitness enthusiast and the seasoned athlete. Each ride on the bike helps to increase your cardiovascular endurance, reduce body fat and increase muscular strength. As part of the team you travel on flat roads, climb hills, sprint and race! You get a great workout – no matter what the weather is outside!
- Wednesdays at 9:00 AM
This choreographed dance program is intended for all audiences and provides a well-rounded exercise experience while having fun with a group of friends.
- Mondays at 7:00 PM
Where:
All group exercise classes are held at the Spring Valley YMCA.
Our members love group exercise classes, and this workout type has tons of benefits! Click the link below to read about 5 benefits of group exercise classes.