Published: 09/26/2025 - 8:00 AM
We're excited to launch the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
- GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
- CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.
Where:
Take the new classes throughout the association. Find your local YMCA here.
When:
New classes drop soon. To see the full launch schedule info, check the app or visit the Group Ex Schedule page of our website.
Saturday, November 1, 2025:
8:15 - 8:45 AM — SPRINT
8:15 - 8:45 AM — BODYSTEP
8:55 - 9:25 AM — BODYPUMP
9:35 - 10:05 AM — BODYCOMBAT
10:15 - 11:00 AM — CEREMONY STUDIO
11:15 - 11:45 AM — DANCE
11:55 AM - 12:25 PM — BODYBALANCE
Sunday, October 19, 2025:
8:45 - 9:05 AM — SPRINT with Dana & Amanda
9:15 - 9:35 AM — BODYCOMBAT with Patti & Eliza
9:40 - 10:00 AM — BODYATTACK with Noelle & Alissa
10:05 - 10:25 AM — DANCE with Noelle & Zack
10:30 - 10:50 AM — BODYSTEP with Patti & Breanne
10:55 - 11:15 AM — BODYPUMP with Amanda & Zack
11:20 - 11:40 AM — GRIT Strength with Christina & Pedro
11:45 AM - 12:00 PM — CORE with Sam & Alissa
12:05 - 12:25 PM — BODYBALANCE with Noelle & Sara
This event is Halloween-themed, so come dressed in your favorite costume. The best-dressed attendee wins a prize!
Saturday, October 18, 2025:
8:00 AM — BODYPUMP with Leslie & Ryan
8:40 AM — BODYCOMBAT with Ginger
9:20 AM — CORE with Ginger
Sunday, October 19, 2025:
9:00 AM — BODYBALANCE with Janet & Samar
Schedule coming soon
Saturday, November 1, 2025:
8:05 AM — BODYBALANCE
8:15 AM — BODYCOMBAT
8:30 AM — SPRINT
9:15 AM — BODYPUMP
10:30 AM — DANCE
10:35 AM — CEREMONY STUDIO
Sunday, November 2, 2025:
8:00 AM — BODYPUMP
8:30 AM — SPRINT
9:00 AM — CEREMONY STUDIO
10:15 AM — BODYBALANCE
Saturday, November 1, 2025:
8:00 - 8:45 AM — CEREMONY STUDIO
8:15 - 9:00 AM — STRENGTH DEVELOPMENT
8:30 -9:15 AM — BODYBALANCE
9:00 - 9:45 AM — BODYATTACK
9:30 - 10:15 AM — BODYCOMBAT
10:00 - 10:45 AM — BODYSTEP
10:30 - 11:15 AM — CEREMONY STUDIO