Published: 06/20/2025 - 8:00 AM
Join us to experience the newest workouts from Les Mills!
We're excited to launch the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
- GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
- CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.
Where:
Take the new classes throughout the association. Find your local YMCA here.
When:
New classes drop soon. To see the full launch schedule info, check the app or visit the Group Ex Schedule page of our website.
Saturday, July 12, 2025:
8:15 AM — BODYCOMBAT with Gen G.
10:00 AM — CORE with Noelle S.
10:45AM — BODYBALANCE with Sara G.
Sunday, July 13, 2025:
8:15 AM — BODYATTACK with Noelle S.
9:20 AM — CORE with Noelle S.
10:00 AM — BODYSTEP with Patti K.
11:15 AM — BODYPUMP with Josie W.
Click the link below to view the full group exercise schedule to see the releases each day.