Y members, get ready! We're so excited to announce that Les Mills CEREMONY™ & CEREMONY STUDIO™ are coming soon! Get ready for circuit-style group ex classes that focus on building strength and cardio endurance.
Classes are free and open to Y members. Find your local Y below for launch info. See you in class!
CEREMONY Programs:
Les Mills CEREMONY STUDIO™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. CEREMONY STUDIO uses a smaller range of equipment – such as free weights, resistance bands and benches.
Les Mills CEREMONY STUDIO™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. CEREMONY STUDIO uses a smaller range of equipment – such as free weights, resistance bands and benches.
Les Mills CEREMONY™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. Give it your all with a community that has your back, music that motivates you, and expert coaches to push you to your max. Delivered in a dedicated functional training space, LES MILLS CEREMONY uses a wide range of functional equipment – like ski ergs, rowers and air bikes.
This class is limited to a maximum of 16 participants.
Registration is required for class. Sign up in the mobile app.
Les Mills CEREMONY STUDIO™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. CEREMONY STUDIO uses a smaller range of equipment – such as free weights, resistance bands and benches.
Les Mills CEREMONY STUDIO™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. CEREMONY STUDIO uses a smaller range of equipment – such as free weights, resistance bands and benches.
