Published: 12/14/2023 - 8:00 AM
We're offering a new Group Ex class just for cancer survivors!
This class is for cancer survivors and consists of cardiovascular conditioning, resistance training, and balance and flexibility exercises. We will have 45 minutes of movement followed by 15 minutes of open discussion. This class is led by our Livestrong at the YMCA program instructors.
Registration is not required for this free Group Ex class.
Where:
Join us in the Mind and Body Studio at the Haverford YMCA.
When:
This class will be held on Wednesdays from 12:00 - 1:00 PM beginning January 3, 2024.
Are you interested in learning more about our Livestrong at the YMCA Program? Click the link below.