Les Mills Ceremony News Post

Published: 10/06/2025 - 8:00 AM

Y members, get ready! We're so excited to announce that Les Mills CEREMONY™ & CEREMONY STUDIO™ are coming soon! Get ready for circuit-style group ex classes that focus on building strength and cardio endurance.

Classes are free and open to Y members. Find your local Y below for launch info. See you in class!

 

CEREMONY Programs:

Les Mills CEREMONY STUDIO™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. CEREMONY STUDIO uses a smaller range of equipment – such as free weights, resistance bands and benches.

Fall Class Launch - November 1:

Try a demo of the brand new class during our Fall Les Mills Launch on November 1.

10:15 - 11:00 AM: CEREMONY STUDIO with Karen and Sonia

Class Schedule:

Regular classes drop on November 3! Take a look at our starting schedule:

  • Mondays at 11:45 AM and 4:45 PM
  • Tuesdays at 4:30 PM
  • Wednesdays at 10:30 AM
  • Thursdays at 4:45 PM
  • Saturdays at 11:45 AM

Group Ex Schedule

Les Mills CEREMONY STUDIO™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. CEREMONY STUDIO uses a smaller range of equipment – such as free weights, resistance bands and benches.

Fall Class Launch - November 1:

Try a demo of the brand new class during our Fall Les Mills Launch on November 1.

8:00 AM: CEREMONY STUDIO

Class Schedule:

Regular classes drop on November 3! Take a look at our starting schedule:

  • Mondays at 7:00 AM
  • Tuesdays at 9:30 AM
  • Thursdays at 8:30 AM

Group Ex Schedule

Les Mills CEREMONY™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. Give it your all with a community that has your back, music that motivates you, and expert coaches to push you to your max. Delivered in a dedicated functional training space, LES MILLS CEREMONY uses a wide range of functional equipment – like ski ergs, rowers and air bikes.

This class is limited to a maximum of 16 participants.

Class Schedule:

Regular classes drop on November 3! Take a look at our starting schedule:

  • Mondays at 5:45 PM
  • Tuesdays at 12:00 PM
  • Wednesdays at 5:45 PM
  • Thursdays at 12:00 PM
  • Fridays at 9:30 AM
  • Saturdays at 8:00 AM 

Group Ex Schedule

Les Mills CEREMONY STUDIO™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. CEREMONY STUDIO uses a smaller range of equipment – such as free weights, resistance bands and benches.

Fall Class Launch - November 1 & 2:

Try a demo of the brand new class during our Fall Les Mills Launch on November 1 and 2.

  • Saturday, November 1 at 10:35 AM – CEREMONY STUDIO with Amanda, Amy L., Jodi, & Sherry
  • Sunday, November 2 at 9:05 AM – CEREMONY STUDIO with Amy L. & Bekkah

Class Schedule:

Regular classes drop on November 3! Take a look at our starting schedule:

  • Tuesdays at 9:15 AM – Amanda / Sherry
  • Thursdays at 6:50 PM – Bekkah
  • Fridays at 12:00 PM – Jodi
  • Saturdays at 10:35 AM – Amy / Bekkah
  • Sundays at 9:00 AM – Amy

Group Ex Schedule

Les Mills CEREMONY STUDIO™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning. CEREMONY STUDIO uses a smaller range of equipment – such as free weights, resistance bands and benches.

Fall Class Launch - November 1:

Try a demo of the brand new class during our Fall Les Mills Launch on November 1.

  • 8:00 - 8:45 AM: LES MILLS CEREMONY STUDIO
  • 10:30 - 11:15 AM: LES MILLS CEREMONY STUDIO

Class Schedule:

Regular classes drop on November 3! Take a look at our starting schedule:

  • Mondays at 10:15 AM
  • Tuesdays at 10:20 AM
  • Wednesdays at 6:00 PM
  • Thursdays at 9:15 AM
  • Thursdays at 6:00 PM
  • Saturdays at 8:15 AM

Group Ex Schedule


There are tons of benefits to group exercise. Interested in joining the a class? Click the link below to learn more.

Benefits of Group Exercise