Train like an athlete to enhance your speed, agility, strength, and endurance! This FREE pop-up workout will replicate the training exercises athletes use to improve their skills and focus on both cardio and strength training for a total body workout.
Workouts are led by Y instructor and Girls Who Run run club Co-Founder, Nahiema!
This event is open to members ages 10-17 and registration is not required.
Where:
Join us in Basketball Gym B at the Columbia North YMCA.
When:
This workout begins at 5:00 PM on Wednesday, July 7, 2025.